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"Self-care is giving the world the best of you, instead of what's left of you."
Katie Reed.
So why not enjoy giving yourself some self-care with this soothing hand massage.
As you soothe your nervous system you will then, through co-regulation, have the silent ability to soothe another's. So the effect ripples out.
To prepare please allow yourself half an hour of uninterrupted time.
You will need a big cushion or pillow, some hand cream if desired and a towel to protect your cushion.
When you are ready get comfy, click play and enjoy...
'Living Gently - No Matter What' is a brilliant, bitesize and impactful 7 day, online course which will support you to further bring more gentleness into your awareness and life. A portion of the online course fee is donated to A Touch of Gentleness to support the amazing work we are doing.
You can preview the course here
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